Toxins & Your Hormones | PCOS Repair Program

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The PCOS Repair Program

WELCOME - Start Here

About Me & How to Complete The Course (10:52)

MODULE 1

1.1: An Introduction to PCOS (25:03)
1.2: Conventional vs Natural Treatment for PCOS (22:32)
EXERCISE: Reflection & Goal Setting

MODULE 2

2.1: Understanding Your Hormones (33:39)
QUIZ: Hormone Imbalance Quiz
2.2: Get to Know Your Menstrual Cycle (25:24)
2.3: Cycle Tracking and Identifying Ovulation (27:30)
2.4: Getting Pregnant with PCOS (BONUS LESSON) (29:30)

MODULE 3

3.1: Quick-start Anti-Androgen Plan (32:01)

MODULE 4

4.1: Finding the Root Cause of Your PCOS (58:55)
QUIZ: Find Your PCOS Type Quiz
4.2: PCOS, or Something Else? (24:31)
4.3: Your PCOS Type Treatment Plan (60:22)

MODULE 5

Blood Tests and Further Testing (25:22)

MODULE 6

EXERCISE: 24hr Diet Recall
Nutrition 101 for PCOS (47:47)
EXERCISE: Build A Balanced Plate
Mastering PCOS Nutrition - FAQs & Diet Don'ts (BONUS LESSON) (43:33)
EXERCISE: Nutrition Reflection Worksheet

MODULE 7

The Gut & PCOS Connection (22:46)
Optimizing Your Gut Health (32:22)

MODULE 8

Stress & Your Hormones (25:19)
EXERCISE: Stressors & Solutions Part 1
Mastering Your Stress Levels (30:56)
EXERCISE: Stressors & Solutions Part 2

MODULE 9

Optimizing Your Sleep & Energy (24:24)
EXERCISE: Create Your Sleep Hygiene Routine
EXERCISE: Create Your Ideal Morning Routine

MODULE 10

Exercise Right for Your PCOS Type (33:49)
EXERCISE: Exercise Goal Mapping Worksheet

MODULE 11

Essential PCOS Supplement Guide (31:36)

MODULE 12

Toxins & Your Hormones (12:18)

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